Category:catering food

Question:
main question is fruit, such as jujube, dried fruit of a category. or the more common or easy to buy into one can do, first, Thank you for the .

Answer:
blood food to contain iron-carotene is the best, some people think that only eat vegetables into anemia, which is wrong, plant food, not only containing iron, carotene and other nutrients, as well as the advantages of digestion and absorption, and many foods are rich in iron content, such as black fungus, seaweed, Nostoc, shepherd’s purse, black sesame, lotus root powder.

The following is a common blood food

black beans in ancient China always holds that the Pac-useful, especially the black beans can be health blood, UFA, and black beans to eat with each of it, and post-cooking Silkies available Wudou .

Nostoc-fat dishes like black hair, thick and slippery texture than the hair, containing iron they are able to enrich the blood, they can eat black hair, women can also be used post-partum Nostoc soup cooking, as a tonic purposes.

carrot carrot or carrot, the Japanese referred to as ginseng, containing vitamins B, C, and contains a special nutrient-carotene, carotene on blood and a very useful, so the carrot soup is a very good soup to drink blood .

gluten folk food Zhuang, Vegetarian Restaurant, and lo mei stalls have a supply of gluten a rich iron content, is a worthy advocate of delicious food.

spinach dish also known as Bo-Ling is a well-known blood foods containing iron-carotene quite abundant, so that blood can be regarded as spinach, vegetables are an important food and other foods containing iron, in the fruit category with raisins, plums dry, dried apricots, peaches and dry the most. Day Lily Day Lily

the largest number of iron than the familiar two times higher spinach, iron-rich Others include vitamin A, B1, C, protein, fat and nutrients such as colchicine intoxication alkaline and have diuretic and fitness the role of the stomach.

longan longan Longan flesh is flesh, Fuk meat, and every summer and have fresh longan market, which is well-known blood non-governmental food, because it contains iron-rich and contains vitamins A, B, glucose, sucrose, etc. can treat forgetfulness , heart palpitations, nervous weakness of insomnia, post-natal women eat longan soup, longan rubber, longan wine like the blood is also a good food.

salty dried radish dried radish and vegetables has always been a useful vitamins B, is extremely rich in iron content is the first high-level health food, although the perennial supply of both salt and cool, and taste have a special flavor, nutrition addition of its iron content in addition to day lily flowers over everything outside of food

Reference: http://www.cctv.com/life/jiank

Answer:
Diospyros lotus

Angelica (boiled chicken soup)

Answer:
spring spinach, Chinese medicine can be nourishing and Ziyin
that can be eaten raw lotus root powder deposition cooling blood, cooked food, will supplement the heart kidney, with the effect of Ziyin nourishing, you can fill the five internal organs of the true, strong bones and tendons, blood nourishing. Lotus rated health … At this point in the Ziyin grabbing your yang, nourishing diet should undergo more Ziyin, Qingzao lungs of goods
to Ziyin nourishing, anti-itching rash Qufeng casual is the rule. Fang with peach kernel 4
Wu-Tang: peach kernel 30g, habitat 30g, wind 30g, Chinese angelica 30g, Sichuan
Gung 30g, oneself 40g, Salvia miltiorrhiza 30g, white peony root 30g, Atractylodes 30g,
Astragali 60g, Radix Codonopsis 60g. A total of research to fine, water prepared and waiting irrigation
warm clothes. fever, conjunctival flushing persons, plus honeysuckle, forsythia each 30g;
appear edema, swelling of the person, plus Polyporus umbellatus, Plantago, talc all 30g; food additive
For impaired Citrus 30g, Sansen each 60g.

Answer:
Kejia 200 meters to take the black water, slow fire Ao Yu. Served one day, sooner or later consumption, with the kidney and spleen, Ziyin nourishing, the efficacy of Yigan eyesight for liver and kidney qi and blood caused by lack of dizziness, tinnitus, depending on the material is unclear, who looked haggard embolism .